Your weight goals are within reach.
Weight loss and weight gain starts with behavioral change.
I help patients with various circumstances achieve their weight loss or weight gain goals:
Cancer Treatment recovery
Post-pregnancy
Life events
Obesity
How I can help.
Provide a personalized meal plan. Based on your preferences, lifestyle, and goals, we’ll create a realistic meal plan that will help you accomplish your goal.
Accountability via journaling. No one is perfect, and it’s unrealistic to expect things to go perfectly as planned. Journaling helps us increase our awareness of what areas to focus on, so we can make changes to help you reach your goal.
Behavioral analysis and improving eating habits. A meal plan is one thing, but changing habits is another. Subtle changes like limiting distractions while eating or changing the timing of your meals can make drastic changes over time.